We've now had over eight straight days with temperatures dropping below zero across the Champlain Valley according to the National Weather Service, and more cold's on the way this weekend: a high of minus 5 degrees.
Extreme cold can be dangerous, so the Vermont Department of Health shared the following tips:
1. Shoveling can cause heart attacks. If you do not exercise regularly or are middle-aged or older, the American Heart Association suggests asking a doctor before shoveling. If you do shovel:
- Avoid big meals and alcohol beforehand
- Take breaks
- Dress warmly and wear a hat
2. Beware of carbon monoxide poisoning.
- Clear snow away from vents of fuel-burning equipment
- Never leave a car running inside your garage
- Never run a generator indoors
- Install carbon monoxide detectors in your home
3. Prevent frostbite and hypothermia.
- Dress in layers
- Stay dry
- Cover your skin
According to the Vermont Department of Health website, “older adults and young children, people that spend a lot of time outdoors, and people with conditions that make it harder to regulate their body temperature are at highest risk."
If you're looking for a warm place to stay, do not be afraid to ask says Erin Ahearn, director of homeless healthcare at Community Health Centers of Burlington. They run a shelter with 37 available beds.
Outside the Chittenden County area there are warming shelters across the state. Call 211 for details.
For more information — "Arctic Blast Tests Capacity Of Vermont's Homeless Shelters"
Bad-Science on reddit writes, "everybody should check the radiator fluid of their car this time of year to see what it's freezing point is. If it is mixed 50/50, it will be good to at least -30 degrees, but if you ever add water to it, it might freeze at a MUCH warmer temp and damage the engine or cause it to overheat (When the fluid can't circulate). The tool to check it is just a few bucks, or lots of garages or parts stores will check it for free."
On preparing your car for the unexpected, Redditors suggest a kit with:
- Hand warmers
- Snacks high in calories and caffeine (Charlie3006 likes these, plus Goldfish crackers for the kids)
- A couple warm blankets
- Sand or kitty litter for traction
- A battery booster
But the cold weather isn't all bad news. In fact, it's big business for some in Vermont.
According to William Canton of Fisher Auto Parts in Barre, car batteries have been going especially fast during the cold spell.
If you're hoping to avoid replacing the battery in your vehicle, Steve Kelson of Burlington Subaru suggests parking your car in a garage where it's protected from the extreme cold and wind.
Updated 1/2/2018 2:44 p.m. this story ran under the original headline "Here's How To Stay Safe During The Sub-Zero Weather This Week." It's been updated because this cold spell is now in it's second week — lucky us! It's also been updated to include more information on how Vermonters are handling the extreme weather.